Omega 3
Fish and Wine Bar
Fish. Wine. Small plates for sharing, right on the beach.
About us
Everything starts with the fish.
The founder, has spent most of his life fishing these and other waters. His belief is simple: a fish caught with respect and care should be prepared the same. It is the reason Omega 3 exists.
We opened in 2013 with a few tables on the beach. Not much has changed since. The fish still comes from fishermen we know and trust. Vegetables come from our garden, and from growers here on Sifnos and the areas around us.
The fish is served raw, cured, marinated, dry-aged or grilled over open flame. It is served in small plates and meant to be shared. Over the years influences from South America, Asia and Europe have found their way into our kitchen - new techniques, flavours and ideas. The fish is always the star here.
Our wine cellar follows much the same philosophy. We collect from producers whose wines we genuinely love to drink. We choose the vintages we believe in, some are opened straight away. Others disappear into our cellar for years waiting until we think they’re at their best.
Reservations and FAQs
Booking ahead is recommended, especially in summer. We’re open everyday, from 13:00 till midnight.
How do I make a reservation? Online, via the link above. If your dates are fully booked, you can add yourself to the waitlist, feel free to add yourself for multiple days and we will do our best to open space every day - the waitlist guests are our priority.
Can I walk in? Of course. If we have a table, it's yours. That said, we're often fully booked in July and August, so booking ahead saves disappointment.
What is the menu like? Small plates, designed to share. The fish is at the centre of everything and our menu changes frequently.
I'm not sure I like fish. We hear this a lot. Many people have surprised themselves here. The quality and preparation are unlike most fish you may have tried. That said, we are a fish restaurant, and almost everything on the menu reflects that - we’d love to hear your thoughts and explore what fish dishes we’d recommend for you.
Dietary requirements? We are a fish restaurant and the staff will help you navigate the menu to select dishes that will best suit your dietary requirements.
Can I choose where I sit? All of our seating is outdoors - we have seating on the terrace all day and on the beach in the evening. You can request in the ‘notes’ when you book if you have a preference and we do our best to accommodate however it is not always possible due to spacing.